WebMar 3, 2016 · Tempeh, cooked - 100 g USDA Nutrition Facts Serving Size: g (100g ) Amount Per Serving Calories 195 Calories from Fat 102 % Daily Value* Total Fat 11g 17 % Saturated Fat 3.4g 17 % Trans Fat 0g Sodium 14mg 1 % Potassium 401mg 11 % Total Carbohydrates 7.6g 3 % Protein 20g 9.6% Calcium * Percent Daily Values are based on … WebJul 30, 2024 · A three-ounce serving of tempeh contains approximately: ( 19) 162 calories 7.8 grams carbohydrates 15.6 grams protein 9 grams fat 1.2 milligrams manganese (54 …
Tempeh Nutrition Facts: Calories, Carbs, and Health …
WebJan 13, 2015 · Tempeh is more protein-packed and vitamin-dense than tofu—and as a result, it's also more firm, flavorful, and meatlike. Use it in stir-fries, chili, salads, and … WebFeb 4, 2008 · Tempeh Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 160 % Daily Values* Total Fat 8.96g 11% Saturated Fat 1.843g 9% Trans Fat - Polyunsaturated Fat 3.176g Monounsaturated Fat 2.49g Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrate 7.79g 3% Dietary Fiber - Sugars - Protein 15.39g Vitamin D - … scary gimp
Calories in Tempeh Bacon - Calorie, Fat, Carb, Fiber, & Protein Info
WebApr 10, 2024 · Soaking is an important step in making tempeh. Tempeh fermentation normally involves the natural presence of proteolytic bacteria capable of producing protease enzymes to break down peptide bonds in protein molecules. This study evaluated the protein and amino acid content of Jack bean tempeh (Canavalia ensiformis) soaked in … WebFeb 4, 2008 · There are 196 calories in 100 grams of Tempeh (Cooked). Get full nutrition facts and other common serving sizes of Tempeh (Cooked) including 1 oz. Register Sign In. Search in: Foods Recipes ... Nutrition Facts. Serving Size: 100 g: Amount Per Serving. Calories. 196 % Daily Values* Total Fat. 11.38g. 15%. Saturated Fat. 3.4g. 17%. Trans … WebApr 17, 2024 · Tempeh is used as a meat alternate in a variety of recipes, including stir-fries, sandwiches, and salads. The 2015-2024 Dietary Guidelines for Americans (Dietary Guidelines) identify soy products as protein foods, and a good source of copper, manganese, and iron. rumble full movie download