WebSep 22, 2024 · Each 24-ounce serving of the chia banana peanut butter smoothie has 770 calories, 26g fat, 5g saturated fat, 130g carbohydrates, 14g of protein, and 150mg sodium. It’s also high in sugar at 95g. With ingredients that resemble those of a shake—peanut butter, banana, and almonds—this smoothie is probably best reserved as an occasional treat. WebMar 14, 2024 · Combine all ingredients in a high-speed blender. Blend until smooth. If you don't have a high speed blender, blend ice, spinach, and milk first until spinach is pureed. Then add remaining ingredients and blend until smooth. Check for consistency. If you prefer your smoothie thicker, add more ice and reblend.
Almond Butter Banana and Cacao Green Smoothie - Allrecipes
WebApr 14, 2024 · Healthy Hot Chocolate Smoothie. Protein: 26 g. Why it rocks: This low-calorie, vegan smoothie is a perfect way to start your day or to wrap up a workout. And if you want a warm version, just heat ... WebJan 10, 2024 · 2 cups organic spinach (note that this will change the color of the smoothie, but not the flavor) 1 tablespoon almond butter 1 teaspoon vanilla extract 1/4 teaspoon almond extract 1/2 cup almond milk (or dairy … csgo change input mic
Blueberry Spinach Smoothie - The Natural Nurturer
WebOct 24, 2024 · One cup of fresh spinach leaves blended into a smoothie provides almost 200 percent of the daily recommended intake of vitamin K. Vitamin K prevents osteoclast activation, an activity that breaks down … WebApr 8, 2024 · raw greens - spinach is an easy choice for smoothies since it has a milder flavor than the more bitter greens like kale. Spinach is also rich in a wide variety of vitamins and minerals. raw cacao powder - one of the most famous superfoods of all, cacao is high in calcium, zinc, copper, and selenium, and is one of the highest sources of magnesium … WebNov 27, 2024 · Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. Preparation Ideas Further boost the nutritional value of your smoothies by adding extra fruit -- a handful of strawberries adds flavor and also boosts your intake of vitamin C. csgo change hand