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WebJan 18, 2024 · 5. Limit or avoid alcohol before bed. Try not to consume alcohol for at least 3 hours leading up to your bedtime. Alcohol can relax the throat muscles, causing snoring. … WebDec 23, 2024 · While cutting back did help lower the noise level of my S.O.’s snoring considerably, subbing herbal tea for ale and ditching the cigarette didn’t stop him from snoring altogether. However, if... client service professional h\u0026r block
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