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My body health

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August undefined, 2024

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WebAvoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ... WebOct 10, 2024 · Here are three reasons why Kirkpatrick says it’s important to ditch the diet drink altogether: 1. Diet soda is associated with weight gain Some research suggests that the brain reacts to artificial sweeteners much like it does to sugary sweets.

WebNov 4, 2024 · Supplements can be used to get the recommended daily allowance of vitamins and minerals you need for a healthy body. While it’s best to get your vitamins and minerals from eating a well-balanced diet, a supplement can give your body a boost. “Vitamins play background roles in our bodies,” says registered dietitian Kate Patton, MEd, RD, CCSD, LD. WebSep 3, 2024 · Here are 12 evidence-based health benefits of magnesium, along with some simple ways to increase your intake. 1. Involved in hundreds of biochemical reactions in your body Magnesium is...

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