WebJun 13, 2024 · Extend your right arm overhead, rest your left arm on your left leg, and gently bend your torso and right arm to the left side. Keep your hips facing forward. Hold this stretch for 30 seconds to 2 ... WebFeb 23, 2024 · Before stretching, warm up with 5 to 10 minutes of light activity. Better yet, stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through …
Stretching and Flexibility Exercises American Heart Association
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6 Resistance Band Stretching and Mobility Exercises
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