Cool down spiele
TOUCH YOUR TOES: Sit with legs outstretched, shoulder-width or more apart. Lean forward and try to touch toes, one leg at a time. Hold for 30 seconds. Repeat until cool. MUSCLE MIX: Coach calls out two body parts (ex: elbow to knee, hand to foot). Runners find a partner and perform the activity. WebJun 16, 2016 · Kleine Spiele Sek. I&II Cool Down 16.6.2016 Cool Down Bedeutung von Abwärmen Physiologische Aspekte: Vermehrter Blutfluss („Wärme“), Verlangsamung …
Cool down spiele
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WebAug 3, 2024 · 2. Stretching. Second on your cool down list: light stretching. Stretching is beneficial for 3 reasons: Stretching reduces lactic acid in the muscles, meaning you’ll be less sore tomorrow and less fatigued the rest of the day 1. It increases joint range of motion, which keeps your joints healthy. http://www.sportpaedagogik-online.de/cooldown1.html
WebMay 30, 2024 · Stretch: Once you finish the “movement” portion of the cool down it’s important to stretch your muscles and joints in order to prevent increased stiffness and therefore improve the recovery process. (30 sec hold x 3) Quadriceps Stretch. Hamstring Stretch. Butterfly stretch for the groin. Calf stretch. Knees to chest. WebMay 30, 2024 · Stretch: Once you finish the “movement” portion of the cool down it’s important to stretch your muscles and joints in order to prevent increased stiffness and …
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