WebSep 27, 2016 · Instructions. Preheat your oven to 375 degrees and grease a baking sheet well. In a small bowl, mix 1 cup of cooked sweet potato and the black beans. Use a potato masher or the back of a fork to lightly mash the potato and beans together. You'll want to mash it enough to break up some of the beans but a few larger pieces of bean is fine. WebAug 30, 2015 · Instructions. Preheat oven to 400 degrees. Heat up a large skillet, to medium high heat. Once pan is hot, grease with olive oil and add onion, garlic, and corn until cooked (5-8 mins). Set aside, but keep pan hot. Meanwhile, add cooked and peeled sweet potato and black beans to a large bowl.
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WebAug 29, 2024 · Add 2 cups of mashed sweet potato to your mixture and thoroughly combine. Preheat oven to 375ºF and spray a baking sheet with coconut oil cooking spray. To create burger patties, use a 1/2 cup scoop. Wet your hands to form 1-inch burger patties and place on the pan. Bake at 375ºF for 15 minutes on each side (30 minutes total). WebFor the sweet potatoes: 2 large sweet potatoes. 2 tsp chili powder. 1 tsp cumin. 1/2 tsp paprika. 1/2 tsp cayenne pepper. Salt and pepper to taste. 2 tbsp olive oil . For the … the atlantic right or left
Sweet Potato Black Bean Burgers - Flora & Vino
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, … See more WebCombine the sweet potato, black beans, salt, and spices; then incorporate the ground oats. Let this sit for about 5 minutes so flavors can marry. Form the mixture into 4 patties. In a skillet, heat a thin layer of oil over medium … Web396 Likes, 26 Comments - Dream Big Or Live Small™ (@dreambigorlivesmall) on Instagram: " And it better be some sweet potato fries and black bean burgers fresh when I get back to this..." Dream Big Or Live Small™ on Instagram: "🗣And it better be some sweet potato fries and black bean burgers fresh when I get back to this daaaaamn house!!!!! the atlantic rittenhouse